Harm of lack of water in winter
If you often feel mellow, tired, or cranky during the cold winter months, you might think it's a mild form of seasonal affective disorder (SAD). However, the real cause could be something as simple as not drinking enough water. Basically, we don't usually associate cold weather with a lack of fluids, and according to the latest Hampshire study from the University or University, the likelihood increases during colder weeks. Since we don't feel dehydrated when the cold hits, we may forget to drink enough water. Also, your body will never be as hot as it is in summer, and sweat evaporates faster in the cold air. But since this article describes it, it's easy to misplace our essential fluids, whether we're snuggling up in your bed or outside in extra layers to keep warm. Dehydration occurs when the body loses more water than it absorbs—and winter dehydration can be a bigger, more pervasive problem than most people understand. So, whether the calories are down or not, y